making ashwagandha capsules

Making some ashwagandha capsules and I just love my new little Delft pottery crock, so tiny and just love that it has an Rx on it. Now back to the ashwagandha and its many uses. It is an ancient and incredibly healthy herb, an adaptogen. A few of the many things that this herb does is helps reduce blood sugar levels, can reduce stress and anxiety, helps fight symptoms of depression, can boost testosterone in men, may help increase strength, anti-inflammatory, may help reduce cholesterol.

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